Weather Gets in the Way of Baseball in Glendale, Chris Sale Talks to the Fans and Ron Kittle Finds a Sox Fan in the Strangest of Places

Wednesday, February 20, 2013

Today’s News

Bad Weather

Rain, wind and cold abbreviated today’s workout, but John Danks was able to throw under the covered batting cage–his third throwing session of the spring.

Cameras Rolling

Several Sox players took part in a commercial shoot today and it went without a hitch. Details will follow in the coming weeks.

Sale Answers Sox Fans’ Questions on a Variety of Subjects

Chris Sale spent part of his day today interacting with Sox fans. So much good info came out of the Q&A session that I’ll be posting in two parts. Part I is below, Part II tomorrow. Here are the first six questions and Sale’s responses:

How have you adjusted to pitching to Tyler Flowers instead of A.J. Pierzynski? “There really is no adjustment. With catchers you just kind of throw to the mitt; it just might be on a different hand. Tyler has been great and I’ve already thrown to him a couple of times out here. We’ve communicated back and forth quite a bit, whether it’s pitches, movement, what he sees I’m doing differently, stuff like that. He kind of helps me out in a coaching standpoint too because he’s looking straight at me with my mechanics and my hand and my delivery.”

How do you calm yourself during stressful moments on the mound? “When things start happening and moments start to build up and you find yourself at the peak of the game, the best thing you can do is just slow it all down. Step off, take a couple of deep breaths, and flush any of the negativity out that could possibly happen instead of going into that situation saying, ‘I hope I don’t get hit, or I hope this, or I don’t want this to happen.’ You kind of talk yourself into ‘Hey I’m going to make this pitch; I’m going to get out of this.’ You have to self-motivate, but at the same time don’t hype yourself up too much because this game can get fast on you in a hurry and can unravel pretty quickly. The more you can slow it down and pace yourself the better off you are.”

How has the arm held up after throwing so many innings last year? “So far, so good. I actually took a little more time off this off-season from throwing. I probably took an extra three weeks to a month off from throwing, moreso than I usually do, because I wanted to give it a rest. Last year was a long year and obviously that was the most innings I’ve ever thrown. There at the end I might have fizzled out a little bit because I had been throwing a lot and was still learning how to get back out there every fifth day.  Now that I’ve gone through that and know how I’ve felt the beginning, middle, and end and all the way in between I can kind of adjust accordingly. This year, I can help myself, not really beat what I did last year, but get through the year a little bit more complete than I did last year.”

How did you gain the weight this off-season? By eating a lot of pizza? “Obviously I ate my fair share of pizzas; I won’t sit here and lie to you. The biggest thing for me this off-season is I got a trainer and saw him five days a week. He got me in a program that helped me build leg strength, core strength, etc. I actually just started eating better, eating a bit healthier too. I learned how to grill this off-season, so I was whipping up steaks, pork chops, chicken and ribs. I feel like eating those types of things is better than going to McDonalds and grabbing two Big Macs and a large fry.”

How is the team chemistry so far compared to last year? “Honestly, it’s about the same. We have pretty much the same core group of guys back, and the guys we’ve brought in have meshed awesome. It’s the same feel, same vibe from last year. We’re laid back, everyone is friends with each other and we all have a good time. We all hang out together while we’re here, and then we’ll leave and go grab lunch or hang out at one of our houses. We’re a bunch of grown up men who are friends and play baseball and hang out off the field too so that’s the good thing about what we have going here. I can truly say every day I come in I have a good time and enjoy the people that I work with. Not everyone in the world can say that, but it’s nice to have that here.”

What are your thoughts on Peavy saying you should pitch on opening day? “Everyone knows what my standpoint on that is. It would be a tremendous honor to me and that’s obviously something you dream about. I would appreciate it more than anything, but where I’m sitting I feel like that’s (Jake Peavy’s) role. He’s not only a leader on our pitching staff, but a leader of our team. With what he’s gone through and what he’s done and how he’s gone about his business throughout his career it’s hard to sit here and say I think I deserve to pitch over someone I look up to. It’s kind of like saying you’re the man of the house when you’re still living in the house with your dad. I have all the respect in the world for him and that’s why I truly believe he’s our leader to go out there, but it makes me feel a lot more confident to hear him say those things about me.”

Quote of the Day

From former Sox slugger Ron Kittle, weighing in from Mexico: “I found a lone Mayan Sox fan at the ruins of Chichen Itza at Mayan Temple.”

Tomorrow’s Schedule

The Sox will play an intrasquad game tomorrow morning.

Did You Know…

…that popular White Sox head athletic trainer Herm Schneider, entering his 35th season with the Sox, was born in Amsterdam, the Netherlands?

Photo of the Day

photo
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The weather was inclement today at Camelback Ranch (top), but look what was happening in Tucson, the Sox’s former spring training home (photo courtesy of a tweet from pro golfer and Northwestern product Luke Donald).
 

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